​TONED BODY AND FITNESS
Training Programs
✓ Custom Training Programs: Tailored and progressive programs designed for you, with a new program every 6 weeks.
✓ Personalized Exercise Programs: Get personalized programs based on your goals, experience, and needs, whether at home or in a commercial gym.
✓ Flexibility and Convenience: Choose your location and equipment for added convenience.
✓ Ongoing Support: Receive continuous support and program adjustments to keep you on track.
✓ Unlock Your Potential: Reach your fitness goals with customized programs that help you reach your full potential.​
Training Programs
TRAINING PROGRAMS
Training Programs
Online coaching 1:1
Training Programs - Custom training programs and progression methods, new program every 6 weeks custom exercise programs , whether it is in the comfort of your own home with your own personal equipment or from a commercial gym. All programs are tailored to your personal goals, experience and needs.
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✓ ​ ​ Personalised training programs and progression methods, new program every 6 weeks delivered via comprehensive spreadsheets with data analysis, tracks your progress and is one of our communication platforms
✓ ​ Daily accountabilities targets( Step targets, cardio guidelines to assist with your goals)
✓ ​ Weekly check-ins with me
✓ ​ Support and accountability
✓ ​ Opportunity to send me videos to assess exercise form and technique
✓ ​ Access to the TB&F Facebook Community, to meet and connect with like-minded people
✓ ​ Free resources including educational Ebooks
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12 Week Commitment - $41.49 AUD / week
20 Week Commitment - $36.35 AUD / week