ABOUT EMMA CARR

I have always had a passion for health and fitness and enjoy going to the gym , I love training weight and running outdoors . I started my fitness journey at the age of 18 as a complete beginner to weight training, feeling awkward  in the gym and without a lot of knowledge about weight lifting, I hired a PT and my love for weight lifting began, this is when my mindset really changed from wanting to be skinny to wanting to be strong.  I have over 9 years experience in the industry, worked in commercial gyms and now I only work from my private home studio and online . 

I am a current NBA Swimsuit Pro, I love everything about competing in fitness competitions, the challenge on yourself both physically and mentally 

I have competed in ICN, NBA and many other natural federations since 2015, Completing over 12 competition preparations myself, specialising in Comp Prep Coaching for all my amazing clients, 95% of my girls place in the top 3.

I believe with the right education, to give you the knowledge and confidence to achieve your goals - with No BS advice or methods. I want my clients to gain LONG TERM structure, Consistency is the key !