Online coaching 1:1

Education on nutrition + training 

​

✓ ​ Personalised training programs and progression methods, new program every 6 weeks Delivered via comprehensive spreadsheets with graph and data analysis

✓ ​ Customised Macronutrient and Calorie breakdowns  suited to your goals and needs ( changed as needed)

✓ ​ Delivered via comprehensive spreadsheets

✓ ​ Daily accountabilities targets(  Step targets, cardio guidelines to assist with your goals)

✓  Exemplar recipe/meal plan​

✓  Education and nutrition guidance access to my Meal guide Thesaurus with swap out alternatives within 10 cals 

✓  Detailed weekly/fortnightly biofeedback check-ins with  with me​

✓  Daily support and accountability

✓  Catch up calls via Zoom available when you need extra support

✓  Opportunity to send me videos to assess exercise form and technique

✓  Optional: Written Personal Meal Guide (Additional $10 per week)​  

 

**Emma Carr is not a dietitian and intends only to provide knowledge and education around basic understanding of food and nutrition. 

​

$90.94 AUD / week

20 week minimum membership with a 8 week reserve membership