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Lifestyle Coaching

Toned Body and Fitness Emma Carr

LIFESTYLE COACHING

A coaching approach to fit your lifestyle and sustain it.

✓ Customised nutrition protocols to help you reach your goals without restriction - Access to our all-inclusive app.

✓ Comprehensive check in weekly to keep you accountable. 

✓ Personalised training programs to target your growth goals. 

✓ Weekly accountabilities to keep you motivated

✓ Access to our educational resources to answer all of your questions around nutrition and training. 

✓ A like minded and supportive community to keep you motivated on your bad days. 

✓ Access to our macro friendly recipe library - never spend a day guessing what you should be eating again.

The results we get:

​TONED BODY AND FITNESS

Do you want to achieve your results and not give up your lifestyle?

Online Lifestyle and Training  - Premium 

Online coaching 1:1

Education on nutrition + training 

✓ Mobile App,  Enjoy a superior user experience with our mobile app, upload videos, track your training and show your progress.

✓ ​ Personalised training programs and progression methods, new program every 6 weeks delivered via our interactive app 

✓ Technique, video demonstrations and  instructions for every exercise

✓  Customised Macronutrient and Calorie breakdowns  suited to your goals and needs ( changed as needed) , in app calorie and macro tracker to allow easy sharing with Emma

✓  Education and nutrition guidance access to my Meal guide Thesaurus with swap out alternatives within 10 cals 

✓  Daily accountabilities targets(  Step targets, cardio guidelines to assist with your goals)

✓  Exemplar Meal guides ( personalised to your goal) changed as often as you like ( let me do the work for you )

✓  Detailed weekly/fortnightly biofeedback check-ins with  with me

✓  Daily support and accountability

✓  In-house support via App available when you need extra support

✓  App allows to send me videos to assess exercise form and technique

✓  Access to the TB&F Facebook Community, to meet and connect with like-minded people

✓  Free resources including Macro Ebooks

✓  Smart swaps guide

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** Emma Carr is not a dietitian and intends only to provide knowledge and education around basic understanding of food and nutrition. 

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12  Week Commitment  -  $70 AUD / week 

20 Week Commitment - $65 AUD / week

Online Lifestyle and Training - Foundation 

Online coaching 1:1

Education on nutrition + training 

✓ Mobile App,  Enjoy a superior user experience with our mobile app, upload videos, track your training and show your progress.

​ ✓ ​​ Ready-made training program delivered by our interactive app

✓ Technique, video demonstrations and  instructions for every exercise

✓  Customised Macronutrient and Calorie breakdowns  suited to your goals and needs ( changed as needed) , in app calorie and macro tracker to allow easy sharing with Emma

✓  Education and nutrition guidance access to my Meal guide Thesaurus with swap out alternatives within 10 cals 

✓  Daily accountabilities targets(  Step targets, cardio guidelines to assist with your goals)

✓   Exemplar Meal guides  x 1 only ( personalised to your goal) 

✓  Detailed weekly/fortnightly biofeedback check-ins with  with me

✓  Daily support and accountability

✓  In-house support via App available when you need extra support

✓  App allows to send me videos to assess exercise form and technique

✓  Access to the TB&F Facebook Community, to meet and connect with like-minded people

​

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12  Week Commitment  -  $46.64 AUD / week

20 Week Commitment - $41.49 AUD / week

Online Photoshoot Prep

Online coaching 1:1

Education on nutrition + training 

​

What is photoshoot prep ? Photoshoot prep is  for those who wish to challenge themselves and transform your physique with a goal in mind to capture your hard work with a photo shoot showcasing the results 💪🏽. 

What does it include: 

✓ Customised nutrition protocols to help you reach your goals without restriction.(Customised Macronutrient and Calorie breakdowns suited to your goals and

needs, changed as needed)

✓ Delivered via comprehensive

spreadsheets

✓ Comprehensive check in weekly to keep you accountable. 

✓ Daily accountabilities targets Step

targets, cardio guidelines to assist with

your goals)

✓ Weekly accountabilities to keep you motivated

✓ Access to our educational resources to answer all of your questions around nutrition and training. 

✓ Online support to keep you motivated on your bad days. 

✓ Access to our macro friendly recipe library - never spend a day guessing what you should be eating again.

✓ Ready-made training program delivered via comprehensive spreadsheets with graph and data analysis

​

*group photoshoot location central coast, optional - additional cost ( you can organize your own photoshoot as well ) 

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12  Week Commitment  -  $46.64 AUD / week

16 Week Commitment - $41.49 AUD / week

Photoshoot prep

What better way to showcase your hard work and dedication, to have a memory that will last a lifetime !!

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