Brides this one is for you
I was inspired by 100’s of women who have used my programs and challenges to prepare for their weddings, so I decided to create the Bride Guide to help all brides look and feel their best on your special day! Whether you're a bride looking to shred some kgs for your wedding, hens or honeymoon , I’ve got the solution ready for you!
 
Bride Guide program includes:
Low calories macro friendly recipes Ebook
Weekly food shopping list ( i know how busy being a bride to be can be )
3 calories levels  samples to choose from, to suit your goals
3 sample meal guides planner (Flexibility to swap out any meals with all my recipes being macro friendly, you can pick to have the same meals daily or a different meal each day, the choice is yours!
5 days a week weights training program with the option of cardio.
 
​I don’t believe in crash-dress diets or fads that make your wedding prep a drag. I believe in evidence-based training methods that build your self-confidence, wholesome & nourishing foods that help you glow, and a formula designed to create the shape and radiance you want, in a healthy and sustainable manner. No skipping meals, missing out on food groups or feeling restricted.
Whether you have 12 months or 12 weeks i've got you covered.